We joyfully invite you to join us on Thursdays for the weekly group meditation practice at Nalanda Education and Outreach Centre, in Happy Garden.  This  programme is conducted in Mandarin and includes a Dhamma discussion after the sitting.  Meditation guidance will be provided to beginners.  All are welcome!

我们欢迎各位同修善友一起来修习正念禅修，提升定力与开发智慧。静坐之后，将进行佛法讨论与学习。我们也将为初学者提供基本禅修指导。