Do you feel strained at work and want to find out how to cope better?  Perhaps you are facing challenges and would like to learn from others how to overcome them.  Come and join the ‘Happy Young Adults’ Programme, organised by Nalanda Youth Centre for young adults to learn how to manage stress at work and in life, and to excel in well-being.

At this platform, young working adults will explore how to equip themselves with the right understanding and principles for handling adversities.  Participants can expect relevant Buddhist teachings and peer support at every session of this 3-month programme which starts on 19 March.

Come deepen your mental cultivation and discover your purpose in life.  If you are of age 23 to 33 with a minimum of 1-year working experience, we welcome you to register at https://forms.gle/G8kZQsea72YLGvJb6.