On Wednesday 27 November, Nalanda members and devotees had the opportunity to learn from Ajahn Karuniko in the evening service at Nalanda Centre. Ajahn taught us ways to be aware of the mind states and reflect on our thoughts skilfully in order to maintain calm and respond wisely when faced with difficult situations.
Sharing his experiences throughout his 40 years of monkhood, Ajahn Karuniko related how accepting the situation and developing empathy enables us to open our hearts and be more tolerant of others. When we do not hold on to negative emotions, we will naturally become more peaceful and happy.
Ajahn also advised us to develop awareness and constantly bring our attention back to our breathing. For the full Dhamma teaching, visit Nalanda’s YouTube at this link https://youtu.be/_ZwFBM2ZseQ. We wish Ajahn Karuniko good health and safe journeys.
For more phtos, please click here