Practising contentment and moderation during Chinese New Year can be challenging because celebrations are full of indulgent feasting, social gatherings, and a culture of abundance. True en-‘JOY’-ment however comes from appreciating the essence of Chinese New Year rather than overindulgence. Here’s 5 practical ways we can practise contentment and moderation this Chinese New Year.

1. EATING MODERATELY WITHOUT OVERINDULGING

CNY feasts are legendary—yee sang, bak kwa, pineapple tarts, endless rounds of steamboat, and reunion dinners. Instead of stuffing yourself at every house visit, a good trick is to take small portions and stop when satisfied, not stuffed.

2. GIFTS WITH MEANING, NOT VALUE

Instead of focusing on the amount inside the red packets, emphasise the blessing behind them. If you’re giving, set a budget that feels meaningful rather than excessive. If you’re receiving, express gratitude and well-wishes for the thoughtfulness of the giver instead of comparing amounts.

3. AVOID THE “KEEPING UP” MENTALITY

CNY often comes with unspoken social pressure — new outfits, home decorations, and fancy gatherings. Elegance and sophistication lies in simplicity and meaning behind our gestures, and the quality of the time we spend we each other. In essence, keep things simple and meaningful.

4. CELEBRATING RELATIONSHIPS OVER MATERIAL WEALTH

CNY is about reconnecting with family and friends. Instead of being caught up in the material aspects (food, money, luxury items), focus on deep conversations, reminiscing about good memories, and appreciating the presence of loved ones. Take time to genuinely be curious about each other’s well-being and how they are doing in different aspects of their lives. Our elders will be most appreciative of our presence and attention, while intentionally making our young relatives feel more included.

5. BE GRATEFUL FOR WHAT YOU HAVE

Amidst the festive season, take a moment to reflect on the blessings you already have—health, family, and a roof over your head. Contentment comes from appreciating what is, rather than chasing after what isn’t.

We would love to hear how have you personally practised moderation during this CNY. Tell us in the comments!