Join us on Thursday for the weekly group meditation practice at Nalanda Education and Outreach Centre, in Happy Garden.  The session is conducted in Mandarin and includes a Dhamma discussion after the sitting.  Meditation guidance will be provided to beginners.  All are welcome!

我们欢迎各位同修善友一起来修习正念禅修，提升定力与开发智慧。静坐之后，将进行佛法讨论与学习。我们也将为初学者提供基本禅修指导。