A joyful group photos with venerable sir and participants.

On Saturday 12 April, Serdang Buddhist Association organised a Metta Bhavana Retreat at Nalanda Centre from 9am to 5.30pm.  Ven. U Paññāsami, who currently resides in Dhamma Earth, guided the group consisting of 90 participants in cultivating this ennobling quality of loving-kindness.  Tranquillity and calm permeated the Centre as participants listened intently to his instructions and put them into practice immediately. 

We extend our appreciation to Ven. U Paññāsami for leading this retreat and to the Organising Team of Serdang Buddhist Association for this opportunity to host this joyful programme.  May the participants continue their practice of metta bhavana for the benefit of all beings. Sadhu.

Ven. U Paññāsami started with giving instructions on the sitting posture.

Guiding participants in Metta meditation.

Offering of lunch dana to Ven. U Paññāsami.

Participants thanking Ven. U Paññāsami personally for guiding them.

A token of appreciation presented to Nalanda Buddhist Society.