Dr. Phang shared the six types of mindful breathing techniques.

On Sunday 7 December, Dr. Phang Cheng Kar delivered a Dhamma talk on “Mindful Breathing Made Easy for Mental Hygiene” at Nalanda Centre.  He highlighted that healthy mental hygiene will lead to a calm, happy and positive mind.

Dr. Phang shared the six types of mindful breathing techniques.  He led devotees into an interactive session with demonstrations of the different techniques.  The beam of light from a torch was used to represent awareness.  The wondering mind is likened to shifting the torchlight in various directions.  Dr. Phang advised us to increase our awareness by paying wise attention to our breath.

Dr. Phang guiding devotees to use the “slow & deep breathing” technique for instant relaxation.

Devotees were delighted to learn the various breathing exercises expertly guided by Dr Phang. We would like to thank Dr. Phang for the beneficial sharing with everyone.  Sadhu anumodana!

Bro. Tan shared felicitations on the 87th Birthday of Venerable Sri Pandita Henepola Gunaratana Nāyaka Māha Thero and wishing 'Bhante G' good health, long life.