Dr. Phang leading participants in a mindfulness-based exercise.

On 20 December, Dr. Phang Cheng Kar continued with Part 2 of the MindfulGym Workshop which he conducted at Nalanda Centre.  Dr. Phang started by recollecting lessons he taught in Part 1, and gave opportunities to participants to share their learning experiences.

Participants were given a further boost through mindful body stretching exercises, ‘mindful photography’, ‘gratitude workouts’, ‘mind bubbles’, etc.  Everyone was rejuvenated and fully charged after the workshop, which was the last Service Sunday for the year at Nalanda.

Participants having fun with bubbles!

We wish to thank everyone for your active participation in the workshop and your dedication in learning the Dhamma through our Service Sunday programmes throughout the year.  Heartfelt thanks to Dr. Phang for his tireless effort in promoting the practice of mindfulness.

“Education + Cultivation => Transformation”.  May all of us transform through learning and practising, towards a successful journey in 2016 and beyond.  Sadhu anumodanā.

Heartfelt thanks to Dr. Phang for his tireless effort in promoting the practice of mindfulness.