Today is the Phagguna Full-moon Uposatha Day in the Buddhist calendar.  Uposatha Days are good opportunities for us to deepen our mindfulness and commitment, and strengthen our spiritual discipline.

In observance of this full-moon Uposatha Day, let us dedicate the day to learning, reflecting and practising the Dhamma, observing the Eight Precepts and performing meritorious deeds.  May we use this opportunity wisely to refine our inner virtues and deepen our commitment to the path of liberation.