Over the Thaipusam holiday on Tuesday 11 February, over 40 participants joined the Meditation Workshop guided by Bro. Tan Siang Chye at Nalanda Centre.  Dedicating their day to learning and practice, the group better understood meditation skills and techniques in the Vipassana technique under the Mahasi tradition.

Bro. Siang Chye shared how one can positively tailor one’s mindset towards intensive meditation retreats, particularly Vipassana retreats which can be difficult for beginners to persist in, by understanding a retreats’ objectives and structure.  He also guided participants on ways of practice which can lead to a positive experience.

We thank Bro. Tan Siang Chye for extending these useful advice and guidance in order for meditators to resolve challenges in their meditation practice.  Our thanks also go to the Organising Team, volunteers and participants for their contributions and support leading to this valuable learning opportunity for all.  Sadhu.