Dhamma Practice

14 July 2026

Hosting a wholesome day of Mettā practice

Nalanda Centre was honoured to host a one-day Metta Meditation Retreat organised by Serdang Buddhist Association on Saturday 11 July, welcoming 90 participants for a wholesome day of meditation and Dhamma learning under the guidance of Ven. U Paññasami. Throughout the retreat, participants learnt the true meaning of mettā (loving-kindness), cultivating a heart of goodwill towards family, friends, including those with whom they may experience difficulties, and all beings.

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12 July 2026

An evening of Dhamma with Ven. Ajahn Kalyano

On Thursday 9 July, the Nalanda community was honoured to welcome Ven. Ajahn Kalyano to NEO Centre K.L. for a joyful evening of Dhamma.  Ajahn reminded us that we are fortunate to have a supportive place and community for Dhamma learning and practice — this rare opportunity that should not be taken for granted.  It remains up to each of us to make good use of these conditions with a sense of urgency.

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21 June 2026

First Uposatha Service for Gimhāna Period 2026

On Monday 15 June, devotees gathered at Nalanda Centre for the evening Uposatha Service at the start of the annual Gimhāna Period, a special time dedicated to intensified practice and spiritual cultivation.  Sis. Nandinī Tan led a reflection on the gradual spiritual evolution from an anāriya (unenlightened being) to an ariya (noble disciple), for devotees to gain clarity on the path of inner transformation. Devotees also deep-dived into the Five Daily Practices observed during the Gimhāna period.

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19 June 2026

Establishing mindfulness: a journey through Satipatthāna

Nalanda has commenced its 12-session Satipatthāna Meditation Programme, held every Wednesday evening from June to September, guiding participants on the Buddha’s direct path to developing mindfulness, awareness and wisdom. In the first two sessions, participants explored the foundations of Satipaṭṭhāna, the cultivation of mindfulness and clear comprehension in daily life.  They learned that meditation is not merely about calming the mind, but about developing the ability to observe experiences as they truly are, with understanding and wisdom.

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19 June 2026

Group meditation & Dhamma talk by Luang Pu Maha Sawaeng

Next Wednesday 24 June, let us make time and effort to gather and learn from Luang Pu Maha Sawaeng, a highly respected and humble monk who delivers easy to understand yet deeply touching Dhamma talks. The service commences at 8pm at Nalanda Centre in Sri Serdang. Luang Pu studied at Mahachulalongkornrajavidyalaya University, from 1970 to 1973, where he also helped support temple construction and restoration projects. 

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15 June 2026

New-moon Uposatha of Jeṭṭha month

Today, 15 June, on the New-moon Uposatha day of the month of Jeṭṭha, Nalanda members and volunteers begin the Gimhāna period, a season for coming together to deepen our understanding and practice of the Dhamma. In the seven weeks after the Buddha’s Enlightenment, the Buddha contemplated the Dhamma with perfectly purified and clear faculties of wisdom and insight. Inspired by this, we too take this period as an opportunity to strengthen our practice.

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14 June 2026

Gimhāna Period: deepening Dhamma learning and practice

The annual Gimhāna Period begins today at Nalanda and continues for seven weeks until 28 July.  This observance commemorates the period following the Buddha’s Enlightenment on the Wesak full-moon day, when He spent seven weeks in the vicinity of the Bodhi Tree contemplating the profound Dhamma He had realised.

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13 June 2026

Gimhāna New-moon Uposatha Service

We warmly invite you to join the Gimhāna Uposatha Service at Nalanda Centre next Monday in observance of the New-moon day of the month of Jeṭṭha. The service will begin with offerings to the Three Jewels, chanting, and meditation, followed by a Dhamma talk by Sis. Nandinī Tan. Let us spend a wholesome and uplifting evening in the company of spiritual friends, cultivating the path through practice, reflection, and learning the Dhamma on this meaningful Uposatha observance day.

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12 June 2026

Harmony & goodwill at Peace Walk

The Peace Walk held at NEO Centre KL on Saturday, 6 June, brought together members of the Buddhist community for an evening of Dhamma reflection and mindful fellowship.  In the Dhamma talk by Achariya S. Vijaya, he shared insights on developing wisdom to see things as they truly are by following the path taught by the Buddha.  Wisdom enables us to recognise the illusory nature of our attachments and that grasping at impermanent phenomena inevitably leads to suffering.

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24 May 2026

Satipaṭṭhāna Meditation learning sessions & Weekly Meditation

We invite you to join a 10-week meditation programme introducing the Four Foundations of Mindfulness, based on the Satipaṭṭhāna Sutta, in a structured and accessible way to support meditators in developing a grounded daily practice. The programme starts on 10 June to 9 September and sessions are held on Wednesdays from 8pm to 10pm. 

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