Meditation

Meditation programmes organised by Nalanda, or meditation-related topics.

5 September 2013

Ajahn Buddhadasa Commemoration Programme – Meditation & Dhamma Talk

On Wednesday, 4 September 2013, Pustaka Nalanda invited Bro. H S Tan to conduct a special meditation session and deliver a Dhamma Talk as part of the on-going Ajahn Buddhadasa Commemoration Programme.  Quoting several discourses from the Anguttara Nikaya, Bro. Tan spoke about the qualities of an 'elder in the Dhamma'.  One is reckoned an 'elder in the Dhamma' not by seniority in years; rather it is by the degree of virtue, true understanding of the teachings, meditative attainments, and penetrative wisdom.

Read more
2 August 2013

Bhavana Day with Ayya Susila

Bhavana Day was concluded with an atmosphere of peace and joy on 28 July.  45 participants attended the 3-day meditation retreat held at Nalanda Centre.  The yogis were inspired by Ayya Susila’s simple yet profound Dhamma teachings, as well as her clear and meticulous meditation instructions.

Read more
24 July 2013

Joyful Conclusion to 2013 Gimhana Retreat

The 7-week Nalanda Gimhana Period came to a joyful conclusion on 22 July – the Asalha Full-moon ‘Dhamma Day’. This year’s Gimhana Retreat began on 8 June also on an Uposatha Day. Throughout these weeks, there were Dhamma teachings on Sundays and meditation sessions on Wednesdays. Besides, devotees were encouraged to practise daily morning and evening chanting at home, meditate, perform wise reflections, and do good altruistically everyday!

Read more
17 July 2013

Viewing through the lens of Dhamma

In Buddha’s teachings, ‘light’ is often used to symbolise wisdom. Viewed through the human eye, light is seen as a beam of bright translucence. In fact, the true nature of light is a combination of spectrums with different lengths of electro-magnetic waves. We are unable to see this without the help of various tools, which help us see things that have always been there, but just not visible to us before.

Read more
29 June 2013

“A Good Practitioner & A Good Friend”

The following is a summary of Bro. Tan’s teaching on 26 June, the third group meditation in conjunction with the Gimhana Retreat held at Nalanda Centre.

Read more
24 June 2013

Four kinds of Vipers & Four kinds of Persons

It was the second group meditation of the Gimhana Retreat on Wednesday, 19 June.  Following the 45-minute quiet sitting, Bro. Tan quoted Sutta 4.110 from the Anguttara Nikaya on the four kinds of vipers (poisonous snakes), which are comparable to four kinds of persons:

Read more
15 June 2013

Daily Cultivation of a Dhamma Practitioner

On Wednesday, 12 June, devotees once again filled the Shrine Hall at Nalanda Centre for the first group meditation of Gimhana Retreat.  Bro. Tan guided everyone in loving-kindness meditation, followed by a quiet sitting as we observed our breath mindfully.  Despite the day’s hustle and bustle, most meditators experienced a sense of peace after the 45 minute session.

Read more
6 June 2013

Nalanda’s Annual Gimhana Retreat

For seven weeks after the Buddha’s Enlightenment on Wesak full-moon in May, He contemplated on the Dhamma with His perfectly clear faculty of comprehension.  Then, He travelled for seven days from Bodhgaya to Sarnath, where He preached the Dhammacakkappavattana Sutta on the Asalha full-moon (Dhamma Day) in July.

Read more
5 June 2013

Gimhana Retreat from 8 June to 22 July

Nalanda organizes 3 special retreats annually – the ‘Hemanta’ in January, ‘Gimhana’ in June-July, and ‘Vassana’ in October-November.  Each of these 3 retreats focuses on different aspects of personal, communal and spiritual growth.

Read more
1 January 2013

‘Calming Down’ to 2013

Nalandians usher in 2013 with pūja, meditation, and wise reflection. On 31 December 2012, Nalanda members and devotees gathered at the Sri Serdang Nalanda Centre following an annual tradition to reflect on the passing of 2012, and to usher in the New Year.  Dressed in elegant Nalanda sarong uniforms, devotees greeted each other joyfully with words of thanks, mutual appreciation, and encouragement.

Read more