Meditation

Meditation programmes organised by Nalanda, or meditation-related topics.

24 June 2013

Four kinds of Vipers & Four kinds of Persons

It was the second group meditation of the Gimhana Retreat on Wednesday, 19 June.  Following the 45-minute quiet sitting, Bro. Tan quoted Sutta 4.110 from the Anguttara Nikaya on the four kinds of vipers (poisonous snakes), which are comparable to four kinds of persons:

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15 June 2013

Daily Cultivation of a Dhamma Practitioner

On Wednesday, 12 June, devotees once again filled the Shrine Hall at Nalanda Centre for the first group meditation of Gimhana Retreat.  Bro. Tan guided everyone in loving-kindness meditation, followed by a quiet sitting as we observed our breath mindfully.  Despite the day’s hustle and bustle, most meditators experienced a sense of peace after the 45 minute session.

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6 June 2013

Nalanda’s Annual Gimhana Retreat

For seven weeks after the Buddha’s Enlightenment on Wesak full-moon in May, He contemplated on the Dhamma with His perfectly clear faculty of comprehension.  Then, He travelled for seven days from Bodhgaya to Sarnath, where He preached the Dhammacakkappavattana Sutta on the Asalha full-moon (Dhamma Day) in July.

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5 June 2013

Gimhana Retreat from 8 June to 22 July

Nalanda organizes 3 special retreats annually – the ‘Hemanta’ in January, ‘Gimhana’ in June-July, and ‘Vassana’ in October-November.  Each of these 3 retreats focuses on different aspects of personal, communal and spiritual growth.

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1 January 2013

‘Calming Down’ to 2013

Nalandians usher in 2013 with pūja, meditation, and wise reflection. On 31 December 2012, Nalanda members and devotees gathered at the Sri Serdang Nalanda Centre following an annual tradition to reflect on the passing of 2012, and to usher in the New Year.  Dressed in elegant Nalanda sarong uniforms, devotees greeted each other joyfully with words of thanks, mutual appreciation, and encouragement.

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25 July 2012

Treading the Noble Path

Walking meditation with mindful movements and an observing mind The main aim of Buddhist meditation is to purify the mind of unwholesome tendencies.  When the roots of greed, hatred and delusion are removed, the mind is freed from suffering.

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26 June 2012

Asalha Observance at Nalanda

Asalha Full-moon Day falls exactly 2 months after Wesak Day.  It marks the three important events in the history of Buddhism – the day Buddha Gotama was conceived; the day He renounced worldly life to become an ascetic; and the day He first preached the Dhamma as the Enlightened Teacher.

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21 June 2012

Recap, Review and Reinforce

Before the self-practice group sitting meditation, we reaffirm our faith in the Buddha, Dhamma and Sangha.  With understanding and devotion, we pay homage to our Teacher, the Enlightened and Blessed One, take the Three Refuges and observe the Five Precepts.

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22 May 2012

Meditation Retreat guided by Ayya Susīla

Garbed in saffron robes, with head cleanly shaven and a gentle smile on her lips, Ayya Susīla casts a picture of quiet beatitude that exudes great inspiration to the 35 participants sitting in meditation with her during the 2-day, 1-night meditation retreat at Nalanda Centre.

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9 May 2012

Bhavana Retreat

7-day 6-night Meditation Retreat at Nalanda Centre Start :  Sunday, 3 June 2012, 2pm End  :  Saturday, 9 June 2012, 5pm

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